Did you know whether it is a new injury, or a long history of chronic pain, that both are often accompanied by what is known as the pain-spasm-pain cycle. The word spasm here can be a bit misleading. Sometimes it is a true severe muscle spasm, however mostly pain is associated with an increase in […]
Read More
Let’s talk about why you may have pain in your body (like back pain, or neck pain, knee pain, hip or shoulder pain) and what you can do to change it. One of the primary reasons we have pain is that we are like a computer running a program that we did not consciously choose. […]
Read More
Is Your Posture Hurting You or Helping you? The “Venice Concierge PT Posture Exercise” is an Alignment Based Approach to Reducing Pain. Each one of us has a unique way in which we hold ourselves up against gravity while sitting, standing, and walking. Like John Wayne, some of us are distinguished by our way of […]
Read More
An Alignment Based Approach to Reducing Pain. Most of you have been told at one time in your life to, “Stand up straight” have you not? Or perhaps you have had the thought that your posture is not so good, and you had an intention to correct it, yet didn’t quite follow through. Perhaps your […]
Read More
As we spring ahead into daylight savings, into long hours of sunlight and warmer weather, many people also plan to move ahead into action. Spring is the season of rebirth and awakening. It is also the time for many to follow through with New Year’s resolutions of exercise, losing weight, improving health and quality of […]
Read More