Did you know whether it is a new injury, or a long history of chronic pain, that both are often accompanied by what is known as the pain-spasm-pain cycle. The word spasm here can be a bit misleading. Sometimes it is a true severe muscle spasm, however mostly pain is associated with an increase in […]
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Let’s talk about why you may have pain in your body (like back pain, or neck pain, knee pain, hip or shoulder pain) and what you can do to change it. One of the primary reasons we have pain is that we are like a computer running a program that we did not consciously choose. […]
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An Alignment Based Approach to Reducing Pain. Most of you have been told at one time in your life to, “Stand up straight” have you not? Or perhaps you have had the thought that your posture is not so good, and you had an intention to correct it, yet didn’t quite follow through. Perhaps your […]
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Relief from the “Back Pain” of Motherhood Motherhood and back or neck pain seem to go hand in hand. Ever wonder why? Well, there are structural and hormonal influences contributing to the infamous back pain, and there are also remedies for them. How it begins: During pregnancy, the expanding uterus elongated and essentially rendered the […]
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