Osteoporosis Prevention & Treatment

Truly speaking, women over the age of 40 should begin thinking about prevention of Osteoporosis.

If you have already been diagnosed with either osteopenia or osteoporosis, then it is time to do more than think about it. The good news is VCPT can teach you the tools and simple exercises to both prevent and treat Osteoporosis. VCPT’s specific weight-bearing exercises and resistance training programs are made especially for your body’s needs. Your program can be simple yet effective and designed to meet your goals.